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ABOUT LIFT BEYOND LIMITS
At Lift Beyond Limits, we specialize in personal training and online coaching designed for busy parents who want to build strength, stay active, and set a positive example for their families. We know firsthand how hard it can be to balance work, kids, and fitness, but we also know that your health and strength are non-negotiable if you want to keep up with life’s demands.
That’s why we take the guesswork out of training, providing customized strength and conditioning programs that fit into your busy schedule.
Whether you need 1:1 coaching or our Built to Last monthly subscription for ongoing, progressive training, you’ll get expert guidance without wasting time figuring it out on your own.
We also offer youth athletic development for families looking to help their kids build a solid foundation in sports and movement.
We’re here to support you because strong parents raise strong kids. Let’s get to work.
MEET OUR COACHES
Kelly Swann, PT, DPT, NASM-CPT, CNC
Kelly holds a Doctorate in Physical Therapy and has been practicing in the field for 10 years. She is also a Certified Personal Trainer and Nutrition Coach. Her passion lies in working with youth athletes and young adults, including new or soon to be moms! She has taken further education in
Pregnancy & Postpartum Athleticism.
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Check out our book on Amazon!
Discover a smarter, sustainable way to train that goes beyond “quick fixes” and crash diets. Written by two Doctors of Physical Therapy and strength coaches, Lift Beyond Limits offers a practical, science-based guide built to help women at every stage of life, from beginners picking up their first dumbbell, to moms rebuilding postpartum, to seasoned lifters chasing new performance goals.
Inside, you’ll learn how to:
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Build muscle and strength while learning the truth about getting “bulky.”
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Apply science-backed training methods like progressive overload and periodization.
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Balance strength, nutrition, and recovery to achieve long-term results.
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Train confidently through life’s phases, including pregnancy, postpartum, and beyond.
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Develop the mindset and discipline needed to stay consistent for years to come.
Whether you’re training to feel strong, keep up with your kids, or move with confidence into your 40s, 50s, and beyond, this book will give you the tools, strategies, and workouts to build strength that truly lasts a lifetime.