Personal Training

Fitness is not a one-size-fits-all journey. Our 1-on-1 Personal Training service provides a personalized, goal-oriented training experience tailored to your individual needs, fitness level, and goals. Whether you’re a beginner or a seasoned athlete, we work with you to build a program that delivers results and keeps you safe, strong, and motivated.

What to Expect from 1-0n-1 Personal Training

1 | Personalized Fitness Assessment

Every client begins with a comprehensive fitness assessment. This initial evaluation allows us to understand your current fitness level, movement patterns, any previous injuries, and your personal goals. Based on this, we design a training program that’s not only effective but sustainable for long-term success.

• Fitness Level: From beginners to athletes, we adapt your plan to meet you where you are, focusing on gradual progress over time.
• Mobility and Movement Patterns: Assessing your mobility helps us identify areas of weakness or imbalance that we can address to avoid injury and maximize performance.

2 | Customized Training Plans

Your personalized plan is built around scientifically-backed training methods that ensure progress, whether your goal is building muscle, increasing athletic performance, or improving overall health. The program is designed to evolve with you, adjusting as you become stronger and more conditioned.

• Strength Training: Focusing on compound movements and functional training to help build lean muscle and enhance overall strength.
• Mobility and Flexibility: Implementing stretches and mobility drills tailored to improve range of motion and prevent injury.
• Cardiovascular Training: Incorporating exercises that improve heart health and endurance while supporting fat loss
• Periodization: We use periodization methods, adjusting intensity and volume to ensure steady progress and prevent plateaus.

3 | Tracking Progress with Our App

All of your workouts, progress, and achievements are tracked through our easy-to-use app. This allows us to monitor your development over time and make data-driven adjustments to your program as needed. You can view your progress, see where improvements have been made, and stay motivated by tracking your results.

• Workout Logging: Keep track of every session, with detailed stats on weights, reps, and sets.
• Progress Tracking: Visualize your improvements over time, helping you stay motivated and accountable to your goals.
• Adjustments: As you progress, we adjust your plan to ensure continuous growth and challenge.

4 | Accountability & Support

Having a trainer by your side provides the accountability you need to stick to your plan and achieve your fitness goals. This allows for regular check-ins to review your progress, discuss any challenges, and ensure you’re on the right path. Whether you need guidance on nutrition, help with motivation, or just someone to hold you accountable, we’re here to support you every step of the way.

• Motivation: We help keep you focused and motivated, even on tough days.
• Consistency: Regular sessions build the discipline and consistency necessary for long-term success.
• Personal Support: We’re available to answer questions, provide advice, and make sure you feel confident in your fitness journey.

Investment

Drop In Session: $80
Package of 10 Sessions: $750
Package of 20 Sessions: $1400
Package of 30 sessions: $1950